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Join the Journey

Feb 22, 2017

Is your job making you miserable? Is it leaving you feeling stuck, stressed or unfulfilled?  Most of us have been there at some point and perhaps many of you are there right now.  In this episode we talk about how changing our perspective at work can have an impact on your overall performance.  Liz talks about 4 steps...

Feb 15, 2017

Listen in on the third episode of the three-part series on happiness.  Liz shares her passion for positive psychology and briefly discusses some of the research and findings that Shawn Achor writes about in his two best-selling books, The Happiness Advantage and Before Happiness.  Achor’s work has continued to shape...

Feb 8, 2017

This is the second episode in a three-part series on happiness.  In this episode we talk about how operating outside of our authentic selves can cause internal discord.  Liz shares a personal example of easily we can get emotionally off the rails and find ourselves making up some story in our head that can drive...

Feb 1, 2017

Join us as we launch a three-part series on happiness.  In this episode we talk about one of the enemies to our happiness.  There is an innocent saboteur that often unknowingly robs you of your joy and hands over your emotional power to the people and circumstances around us.  Email us at