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Join the Journey

Feb 8, 2017

This is the second episode in a three-part series on happiness.  In this episode we talk about how operating outside of our authentic selves can cause internal discord.  Liz shares a personal example of easily we can get emotionally off the rails and find ourselves making up some story in our head that can drive negative emotions and the unproductive behaviors that sometimes follow.  Learn more about managing your thoughts by going to or email Liz at  For show notes, you can also go to